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Many studies have been done that link sleep and learning. Researchers have found that well rested minds are able to learn easier and retain more information. So, how much sleep does your child need?

1-3 years old               12-14 Hours per day

3-6 years old               10-12 Hours per day

7-12 years old             10-11 Hours per day

12-18 years old           8-9 Hours per day