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Is your child spending countless hours in front of a TV or tablet? Do you wish that your child would spend their time doing other things such as playing outside, reading or doing homework and chores?

Have them “buy” their screen time instead. For every one minute they would like to spend in front of the TV or tablet, they must spend one minute doing an activity of your choice such as homework, playing outside, chores or reading. They will need to purchase their time with these minutes. Time doing these things at school does not count and banking time from a previous day does not work either. Time must be used on day it’s earned.

Give it a try! You may be pleasantly surprised with the results!